RECOVERY

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CA x RECOVERY

Progress is not built by training alone. CA recovery gives your body the time and support to adapt, reset and come back ready – whether you are training hard, returning to movement or simply managing a busy week.

With infrared saunas, cold plunge, and compression boots available in-club, you have everything you need to support your body, stay consistent, and keep progressing.

All recovery services are included in CA memberships, at no additional cost.

INFRARED SAUNAS

Our full spectrum infrared saunas use light waves to penetrate deep into muscles, joints, and cells, promoting circulation, reducing inflammation, and accelerating recovery. Unlike traditional saunas, infrared heat works from the inside out, raising core body temperature to stimulate detoxification at a cellular level. This process helps flush out toxins, boost metabolism, and improve overall well-being, leaving you refreshed, recharged, and ready to train harder.
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COLD PLUNGE

A powerful recovery tool designed to help you stay on top of your game. Cold Plunging can reduce inflammation, relieve muscle soreness, and accelerate recovery. Blood vessels constrict and then expand upon rewarming, flushing out toxins and increasing circulation.

Beyond the physical benefits, cold exposure stimulates the release of dopamine and serotonin – elevating mood and increasing mental clarity for a sharper mind and energy boost.

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COMPRESSION BOOTS

Normatec Compression Boots use dynamic air compression to improve circulation, reduce muscle soreness, and accelerate recovery. They help flush out lactic acid and metabolic waste while increasing oxygen-rich blood flow to the muscles. 

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