Reformer Pilates

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Pilates at Combine Air:
Precision, Tone and Control

Combine Air Pilates takes traditional Reformer Pilates to the next level, literally.
Our 50-minute sessions run in a simulated altitude arena with 14% oxygen, delivering all the core-strengthening, muscle-toning benefits of Pilates, with the added advantage of increased respiratory rate, calorie burn, elevated heart rate, and enhanced strength.

With our Condition, Control and Strength sessions, our programming runs in 8-week blocks, ensuring progression, variety, and results. Not to mention you’ll know exactly what type of session you’re in for!

Whether you’re ready to take your pilates up a notch or you’re just getting started, altitude training will help you get stronger, tone faster, and elevate your practice all while staying low-impact.

CA clubs that offer High Altitude Reformer Pilates:

Combine Air The Shire
Combine Air Green Square

ATHLETICA 60

CHALLENGE + SWEAT + DYNAMIC
A high-energy, dynamic Reformer Pilates session to kick-start your Saturday. Move through full-body sequences that build strength, control and energy, with enough pace to leave you feeling switched on for the day ahead.
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META TEMPO

POWER + DYNAMIC + AGILITY
A faster-paced Reformer Pilates session that blends strength, control and endurance. You’ll move through dynamic sequences in CA’s altitude environment, building a stronger connection to your body while finding a rhythm that works for you.
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TOTAL SCULPT

ENDURANCE + DYNAMIC + TONE
A blend of strength and endurance into one continuous, full-body flow. Moderate loading, higher reps, and purposeful transitions keep the heart rate elevated while sculpting and toning muscle.
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SUPER TONE

STRENGTH + BURN + TONE
A higher-rep Reformer Pilates session that builds muscular endurance through continuous, full-body movement. Expect a steady pace, plenty of variety and the satisfying feeling of giving your body a complete workout.
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SUPER STRONG

STRENGTH + CHALLENGE + OVERLOAD
A slower, strength-led Reformer Pilates session using heavier spring resistance and controlled movement. Take time to focus on form, build deeper strength and leave feeling grounded, capable and connected to your body.
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TOTAL CONTROL

INTENTIONAL + PRECISION + ALIGN
A welcoming introduction to Reformer Pilates, designed to help you feel comfortable from your first session. Learn the foundations of movement, breath and core control with clear coaching, a supportive pace and space to build confidence as you go.
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TOTAL FLOW

BREATHE + FLOW + STABILITY
A fluid Reformer Pilates session that blends smooth transitions, control and mobility. Move between reformer and floor work at a considered pace, creating space to strengthen, reset and leave feeling more connected to your body.
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CA PILATES TIMETABLE

Our CA Pilates follows a rolling two-week line-up that blends strength, condition and flow sessions across 14 days. This means you get the full spectrum of training no matter which days life lets you book in.
Pilates Training Roster
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
WEEK ONE
Strength SUPER-STRONG
Conditioning META-TEMPO
Strength TOTAL-CONTROL
Control TOTAL-SCULPT
Conditioning SUPER-TONE
Conditioning ATHLETICA-60
Control TOTAL-FLOW
WEEK TWO
Conditioning TOTAL-SCULPT
Strength SUPER-STRONG
Control META-TEMPO
Conditioning SUPER-TONE
Control TOTAL_FLOW
Conditioning ATHLETICA-60
Control TOTAL-CONTROL