28 day starter program
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28 day starter program
sign up now
Welcome to Combine Air The Shire
Set within Bay Central Woolooware, just minutes from PointsBet Stadium and the shores of Cronulla Beach, Combine Air The Shire is where community meets cutting-edge fitness. In a suburb known for its strong local pride, active families, and wellness-focused lifestyle, this club delivers more than just training – it offers a space to connect, grow, and perform.
Step into our premium space and have access to the world’s first Reformer Pilates at simulated 3,500m altitude, squad-based altitude training, and a full suite of science-backed recovery tools – all under one roof. Whether you’re chasing athletic performance, better energy, or simply a space that supports your lifestyle, CA The Shire is built for you, and backed by your community. Purchase a trial and experience the altitude advantage!
High Altitude Training
Our 50-minute strength and conditioning sessions take place in a simulated altitude environment, where reduced oxygen challenges your body to adapt. The result is improved strength, endurance, cardiovascular fitness, and a greater after-burn effect post-training.
Every session is coach-led and programmed in structured 8-week blocks, so you’re not just training hard, you’re progressing with purpose.
It’s elite-level science, delivered in a team-based environment built for everyday people who want more from their training.
Infrared Sauna
Switch to recovery mode in our infrared sauna. Full spectrum light targets deep tissue and penetrates through joints and cells. This raises internal heat, which in turn, drives circulation, reduces inflammation, and gives your metabolism an extra boost.
The result is faster muscle recovery that reaches the layers traditional steam saunas miss. You get back into training sooner with a body that’s more prepared to take on higher intensity.
High Altitude Reformer Pilates
Reformer Pilates at Combine Air The Shire brings together performance and precision through science-backed training .
We’ve lifted Reformer Pilates out of its comfort zone and into our world-first training arena, simulated 3,500m above sea level. This is where your body trains with less oxygen, which means enhanced muscle engagement, greater calorie burn and improved overall wellbeing.
You’ll leave lighter in thought, stronger in frame, and more in sync with your body.
Cold Plunge
Cold immersion supports faster recovery after training. The drop in temperature constricts blood vessels, helping reduce inflammation and muscle soreness.
As your body rewarms, circulation increases, assisting with nutrient delivery and waste removal. The result is improved recovery between sessions and better performance over time.
Cold exposure also stimulates the release of dopamine and adrenaline, increasing alertness and leaving you feeling clear, energised, and awake.
What makes Combine Air Shire even better is the variety they offer — you have the freedom to choose between cardio, weights, Pilates, and recovery sessions, so there’s always something that suits your body and your mood on the day. The facility itself is modern, clean, and welcoming, which makes training there a pleasure.
In such a short period of time, I can already see real results, which speaks volumes about the quality of the coaching and programs.
Highly recommend to anyone looking for quality coaching and a great all-round fitness experience! 💪✨
So clean and great facilities and really enjoying this new space and change
Super clean facilities, simple systems, great coaching and attention. It really helps when training/conditioning is made pleasant by a sense of community, and consistency in quality. I’ve also noticed increased lean muscle gains and fat loss - attributable to the high altitude since I basically trained like this in other locations.
Convenient location, easy enough parking, grab some coconut water from Woolies on the way out 👌
Im doing the group sessions at 5am and in just a few weeks im seeing a difference in my body . Its very intense at altitude and the benefits of this are amazing . Mentally and physically I feel a million bucks after each session . The staff are super friendly and helpful. The gym itself is brand new and state of the art facilities.
I highly recommend Combined Air .
Very clean & tidy. Great gym
I never miss a class thanks to Eila!
