SOLO TRAINING

Solo Training

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TRAIN YOUR WAY AT ALTITUDE

Solo Training gives you the flexibility to train on your own terms, while still accessing the benefits of altitude. Available around the group timetable, you can step into the arena and follow your own program or work through the session on screen at your own pace.

It’s ideal for those who prefer to train independently, are working towards a specific goal, returning from injury or want to supplement their squad sessions with additional volume.

Solo Training is included in all billed memberships, or, we have pre-paid pack options available.
Whether you’re preparing for an event, focusing on a specific training block, or acclimatising for a high altitude trip, this is your space to train with intent.

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WHY SOLO TRAINING?

PREPARING FOR A RACE
Whether you’re training for a marathon, half marathon, or triathlon, Solo Training allows you to control your pace, volume, and intensity. Use our curved, self-powered treadmills to run at your own rhythm, while altitude challenges your aerobic system and helps build efficiency and endurance.
ACCLIMATISING TO ALTITUDE
Preparing for a high-altitude trek or event? Solo Training gives you the ability to spend consistent time in a low-oxygen environment, helping your body adapt before you go. Train at your own pace, follow your own plan, and build confidence ahead of your trip.
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HYROX / PERFORMANCE TRAINING
Train specifically for your event with access to the equipment you need. From sleds and kettlebells to ropes and wall balls, the arena is set up for functional, performance-based training so you can build strength, capacity, and race readiness.
INJURY & RETURN TO TRAINING
If you’re managing an injury or returning to training, Solo Training gives you the space to move at your own pace. Follow your rehab program, control your load, and build back with confidence. If you need additional support, our coaches are available for Personal Coaching to guide your return safely and effectively.
PERSONAL COACHING PROGRAM
If your coach has programmed additional work outside of your Personal Coaching sessions, Solo Training gives you the space to complete your program at altitude and stay progressing between sessions.

KEEN ON TRAINING SOLO AT ALTITUDE?

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