THE CA EFFECT

At CA, we don’t just train – we elevate. Training at simulated altitudes of 3500m above sea level, where oxygen is reduced to 14%, brings a host of unique benefits. Whether you’re chasing peak performance, weight loss, or improved fitness, the CA Effect amplifies your results compared to training at sea level. Here’s why our Training Arenas are a notch above the rest

A Metabolic Home Run

Training at altitude ramps up your metabolic rate. Your body works harder to produce energy with less oxygen, which means every movement burns more calories. Studies, such as those by Camacho-Cardenosa et al. (2018), have shown that high-intensity interval training (HIIT) in hypoxia (simulated altitude) leads to greater body fat loss compared to the same training at sea level. The underlying mechanism is simple: with less oxygen available, your body must tap into more stored fat as an energy source, driving fat oxidation and weight loss more efficiently.

Banking more Calories Every Session

Each session at CA ensures that you burn more calories than you would at sea level. The physiological strain of working in reduced oxygen conditions means your body is constantly adapting, and this adaptation is energy-intensive. Research by Czuba et al. (2011) demonstrated that intermittent hypoxic training could significantly improve both aerobic capacity and endurance performance in athletes. This increased effort translates into higher calorie consumption during exercise, helping you reach your fitness and weight loss goals faster.

Keep the Fire Burning

One of the key benefits of altitude training is the increased Excess Post-exercise Oxygen Consumption (EPOC). After a workout at CA, your body continues to burn calories long after you’ve finished exercising. This “afterburn effect” is heightened when you train in hypoxia, as your body must work harder to return to its normal state. Studies by Kelly & Bassett (2017) revealed that hypoxic conditions enhance post-exercise fat oxidation, meaning your body continues to break down fats at an accelerated rate even after your workout is complete.

Fat for Energy

Simulated altitude training promotes a higher rate of fat oxidation not just during your workout, but over time. By creating a sustained hypoxic environment, your body becomes more efficient at utilising fat for energy. This has been demonstrated by various studies, including Mayo et al. (2018), who found that resistance training in hypoxic conditions significantly improved fat loss and physical performance in elite athletes. Wiesner et al. (2010) also showed that hypoxia training improved metabolic markers in overweight individuals, leading to greater fat loss and improvements in overall fitness.

Results Talk

Training at simulated altitude isn’t just about burning more calories; it’s about optimising how your body performs under stress. Research shows that athletes who train at altitude experience improvements in both aerobic and anaerobic performance (Czuba et al., 2017), which can translate into better endurance, strength, and speed when returning to sea level. Manimmanakorn et al. (2013) also found that hypoxic training enhanced muscle function and performance in athletes, meaning you’re building not just fitness, but resilience and adaptability.

Nishimura et al. (2010) highlighted that resistance training under hypoxia increases muscle hypertrophy, meaning you’ll build more muscle mass compared to standard sea-level training. This combination of fat loss, muscle gain, and enhanced endurance makes simulated altitude training an unbeatable choice for anyone serious about achieving transformative fitness results.

Escape the Ordinary 

At CA, our unique simulated altitude environment isn’t just a tool – it’s a game changer. Every session works harder for you, burning more calories, reducing body fat, and building stronger, leaner muscles. Whether you’re an athlete aiming to boost performance or someone looking to accelerate fat loss and fitness, altitude training will elevate your results beyond what’s possible at sea level.

 

Scott Reynolds

Head of Fitness
Combine Air