CA x The ShireAsh2024-04-26T09:53:23+10:00

BAY CENTRAL – 453A CAPTAIN COOK DRIVE

THE SHIRE

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Unveil Your Fitness Potential with Combine Air The Shire: Your Go-To Centre for Elevated Training & Recovery in the Sutherland Vibrant Community

Welcome to Combine Air THE SHIRE, where state-of-the-art altitude training meets the coastal charm of Cronulla!

This is your local access point to exceptional fitness at a simulated altitude of 3,500m. From adrenaline-pumping strength sessions to avant-garde recovery services, our club is tailored to meet your every fitness desire.

Step into a new dimension of fitness; step into Combine Air THE SHIRE—where you’re not just training, but breaking barriers and enriching lives. Discover THE SHIRE’s hidden gem in fitness and recovery, and become a part of the ALL-STARS today!

The Shire offers CA x TRAINING, CA x PILATES and CA x RECOVERY

See The Shire's Training Timetable

Concord Schedule - Combine Air

See The Shire's Pilates Timetable

Concord Schedule - Combine Air

Discover Unmatched Altitude Training in Cronulla with Combine Air The Shire: Your One-Stop Destination for Comprehensive Fitness and Speedy Recovery – Reach Your Peak Performance Today!

Message Concord

Call on 0455 478 683

Ready to reach new heights? Get in touch with us using the form below, and let’s start your altitude journey today!

🌟 Who’s next? 🌟

Support Your Local community and get behind us! Whether it’s a sporting team, a charity, or a community initiative, let’s uplift each other. 💪 Tag someone who could use some support or reach out to us if you know someone who could benefit from a helping hand. Together, we can make a difference! #SupportYourLocal #CombineAirCommunity #CALocal #SpreadPositivity 🌟

💥 Instagram Competition 💥
Win Either 2 Personal Coaching Sessions or 5 recovery sessions.
All you have to do is get your name in the barrel to be in the running.
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⭐️ For 1️⃣ Entry post a story
⭐️ The most Creative story of the day will get 3️⃣ Entries
⭐️ For 5️⃣ Entries post a Reel.
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Entries Close Monday 6th May 2024 @ Midday

Experience CA’s Reformer Pilates and the benefits of taking things up a notch (or 3500m)

- Burn more calories every session
- Extended afterburn on & off our fields
- Build greater lean muscle & strength

Are You In !?

Altitude training is our secret sauce. CA’s unique training approach brings you improved endurance, accelerated gains, and a fitness journey that reaches peaks others can only dream of. 🔥 🚀
#CombineAir #combineairau
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#highaltitude #theshire #cronulla #sharkspark #health #training #cronullabeach

Grey skies and a little rain didn’t hold back the strong supportive spirit and vibrant atmosphere of our first #MelanomaMarch Cronulla!

Hosted by @sonia_lewis_ - MIA ambassador and melanoma survivor - and the @combineair.theshire team, the march was a wonderful opportunity for the community to come together to remember loved ones lost to melanoma, support those undergoing treatment, raise awareness about melanoma prevention and fundraise for life-saving melanoma research.

https://cronulla.melanomamarch.org.au

Combine Air The Shire will be hosting The Melanoma March

Join us on the Sunday 17th March. For this Fun family friendly event where we will sunscreen up, to step up and be a part of this amazing cause!

This will be a 5km walk from Combine Air and will loop around back to the Club.

After the walk, join us for post-walk refreshments, coffee, raffle, face painting and an opportunity to connect as a community.

To register, visit the Melanoma March website.

You, can walk this solo or with a group of friends to raise much needed funds and awareness for this incredible cause.

🏈 These 50 x min full body strength sessions will have ALL-STARS ⭐️ working their strength game building lean muscle mass, burning excess fat & most importantly, dominating their strength game! 💪

You’re sure to be feeling the muscle burn 🔥 like never before! Don’t worry, you’re not the only one! The whole squad will be ticking off their strength gains on this one! ⚡️

Want more? Follow our journey
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#CombineAir #CombineAirAU #CombineAirTraining #Fitness #WorkingOut #Gym #HIIT #FitnessMotivation #GetFit #Exercise #HealthyLiving #SquadTraining #SquadFitness #AltitudeTraining #PersonalTraining #cacoach

Experience CA’s Reformer Pilates and the benefits of taking things up a notch👆(or 3500m)

🔥 Burn more calories every session
⏱ Extended afterburn on & off our fields
⚡️ Build greater lean muscle & strength

You in!?

How do YOU recover? 🤔

Experience the CA difference in our Normatec Lounge.

With Compression Therapy you’ll

💨 Speed Up Recovery Time
👌 Remove Toxins from the body
🔄 Enhance Circulation
✨ Filter Lactic Acid

Interested!? DM us for more info
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#CombineAir #CombineAirAU #CombineAirTraining #Fitness #WorkingOut #Gym #HIIT #FitnessMotivation #GetFit #Exercise #HealthyLiving #SquadTraining #SquadFitness #AltitudeTraining #PersonalTraining #cacoach

Wondering how CA trains at 3500m above sea level every session⁉️

Our CA x Chamber is the heart beat ❤️ of our clubs. She’s the brains behind 50 years of undeniable science 🔬. The chamber is comprised of a compression system which takes the air 💨 from the Arena, compresses the oxygen by removing the nitrogen and delivers the purified air at 14% oxygen back into the Arena so our ALL-STARS ⭐️ can reap the benefits.

At CA, #itsintheair .. you just wait & see! 😉
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#CombineAir #CombineAirAU #CombineAirTraining #Fitness #WorkingOut #Gym #HIIT #FitnessMotivation #GetFit #Exercise #HealthyLiving #SquadTraining #SquadFitness #AltitudeTraining #PersonalTraining #cacoach

💫 Experience the Mecca Benefits of 👆 High Altitude Training. 📢

Training at CA is more 👊 effective than any other form of sea level training. 🏈

Combining the world’s 🌎 most elite training technology with training programs of purpose creating fitness benefits that have been preserved for the elite for over 50 years. 💪

Follow our journey 👈 for insider access.
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#CombineAir #CombineAirAU #CombineAirTraining #Fitness #WorkingOut #Gym #HIIT #FitnessMotivation #GetFit #Exercise #HealthyLiving #SquadTraining #SquadFitness #AltitudeTraining #PersonalTraining #cacoach

ALL-STARS train harder for longer without undue fatigue, working speed, agility & power.

Not to mention a new perspective that is limitless! 🔥

Follow our journey 👈 for insider access."ALL-STARS train harder for longer without undue fatigue, working speed, agility & power.

Not to mention a new perspective that is limitless! 🔥

Follow our journey 👈 for insider access.
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#CombineAir #CombineAirAU #CombineAirTraining #Fitness #WorkingOut #Gym #HIIT #FitnessMotivation #GetFit #Exercise #HealthyLiving #SquadTraining #SquadFitness #AltitudeTraining #PersonalTraining #cacoach

Ambition builds success 🥇

It might not happen overnight, but your passion and drive will lead to success others only dream of! 👊
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#CombineAir #CombineAirAU #CombineAirTraining #Fitness #WorkingOut #Gym #HIIT #FitnessMotivation #GetFit #Exercise #HealthyLiving #SquadTraining #SquadFitness
#AltitudeTraining #PersonalTraining #cacoach

META-SWEAT
Think full body conditioning with high reps, high volume & high intensity! 🚀🔥🔥🔥

You’ll discover your new, athletic potential leaving the field of green feeling like a total ALL-STAR as you run, row, ski & ride!

It’s a ‘one in all in’ kinda mentality & the perfect way to empty the tank! You just wait & see! Game on?! Hell yea.💫✨
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#CombineAir #CombineAirAU #CombineAirTraining #Fitness #WorkingOut #Gym #HIIT #FitnessMotivation #GetFit #Exercise #HealthyLiving #SquadTraining #SquadFitness #AltitudeTraining #PersonalTraining #cacoach

Experience the mecca benefits of our Combine Air Recovery Infrared Sauna 👇

⭐️ Manages Stress
💦 Detoxes the Body & Skin
👆 Increases Metabolism & Weight Loss
💤 Improves Sleep

Interested!? We’ll see you real soon.
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#CombineAir #CombineAirAU #CombineAirTraining #Fitness #WorkingOut #Gym #HIIT #FitnessMotivation #GetFit #Exercise #HealthyLiving #SquadTraining #SquadFitness #AltitudeTraining #PersonalTraining #cacoach

Consistency is Key 🔑

Why push the limits when you can exceed them?! 🙌
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#CombineAir #CombineAirAU #CombineAirTraining #Fitness #WorkingOut #Gym #HIIT #FitnessMotivation #GetFit #Exercise #HealthyLiving #SquadTraining #SquadFitness
#AltitudeTraining #PersonalTraining #cacoach

COMBINE AIR PILATES
This is going to be a 🌎 world-first experience you cannot miss 💥.
CA x Pilates will deliver 50 minute ✨ reformer pilates sessions in a simulated altitude training arena 3,500m 👆 above sea level.

You’ll receive all the benefits of reformer pilates

➕all the scientifically proven benefits of training at altitude,

🔥 Burn more calories
💥 Extended afterburn
💪 Build greater lean muscle & strength
👟 Enhanced athletic performance, speed & power
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#CombineAir #CombineAirAU #CombineAirTraining #Fitness #WorkingOut #Gym #HIIT #FitnessMotivation #GetFit #Exercise #HealthyLiving #SquadTraining #SquadFitness #AltitudeTraining #PersonalTraining #cacoach

CA offers a fitness experience like no other.

🏈 Altitude Training
🏆Elite Coaches &
🔥Recovery Facilities

– the perfect trifecta for your fitness success💥.
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#CombineAir #CombineAirAU #CombineAirTraining #Fitness #WorkingOut #Gym #HIIT #FitnessMotivation #GetFit #Exercise #HealthyLiving #SquadTraining #SquadFitness #AltitudeTraining #PersonalTraining #cacoach

CA is where goals become accomplishments 🙌⁣. Whether you're aiming for strength, endurance, or confidence, we're here to guide you every step 👟 of the way.
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#CombineAir #CombineAirAU #CombineAirTraining #Fitness #WorkingOut #Gym #HIIT #FitnessMotivation #GetFit #Exercise #HealthyLiving #SquadTraining #SquadFitness
#AltitudeTraining #PersonalTraining #cacoach

Work hard, dig deep and let your determination shine through ⭐️!
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#CombineAir #CombineAirAU #CombineAirTraining #Fitness #WorkingOut #Gym #HIIT #FitnessMotivation #GetFit #Exercise #HealthyLiving #SquadTraining #SquadFitness
#AltitudeTraining #PersonalTraining #cacoach

Boost your metabolism ⚡️, burn more calories 🔥, and witness the incredible results of working out 3500m above sea level 🌎.
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#CombineAir #CombineAirAU #CombineAirTraining #Fitness #WorkingOut #Gym #HIIT #FitnessMotivation #GetFit #Exercise #HealthyLiving #SquadTraining #SquadFitness
#AltitudeTraining #PersonalTraining #cacoach

Why limit yourself when it comes to training? 🏈 Altitude training optimises every workout, helping you achieve your goals faster 🥇 and more efficiently.
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#CombineAir #CombineAirAU #CombineAirTraining #Fitness #WorkingOut #Gym #HIIT #FitnessMotivation #GetFit #Exercise #HealthyLiving #SquadTraining #SquadFitness
#AltitudeTraining #PersonalTraining #cacoach

Dive into our recovery facilities, your body deserves it 🔥.
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#CombineAir #CombineAirAU #CombineAirTraining #Fitness #WorkingOut #Gym #HIIT #FitnessMotivation #GetFit #Exercise #HealthyLiving #SquadTraining #SquadFitness
#AltitudeTraining #PersonalTraining #cacoach

CA isn't just about breaking a sweat 💦; it's about breaking barriers 💥. Our altitude training challenges your limits, helping you achieve breakthroughs you won't find anywhere else 🏔️.
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#CombineAir #CombineAirAU #CombineAirTraining #Fitness #WorkingOut #Gym #HIIT #FitnessMotivation #GetFit #Exercise #HealthyLiving #SquadTraining #SquadFitness
#AltitudeTraining #PersonalTraining #cacoach

Get ready to sweat 💦, burn more calories 🔥 and build greater lean muscle & strength 💪 than anywhere else at sea level!
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#CombineAir #CombineAirAU #CombineAirTraining #Fitness #WorkingOut #Gym #HIIT #FitnessMotivation #GetFit #Exercise #HealthyLiving #SquadTraining #SquadFitness
#AltitudeTraining #PersonalTraining #cacoach

Choose CA for a fitness journey that's backed by science and guided by experts 📢. Our commitment to your success sets us apart from the rest 💥.
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#CombineAir #CombineAirAU #CombineAirTraining #Fitness #WorkingOut #Gym #HIIT #FitnessMotivation #GetFit #Exercise #HealthyLiving #SquadTraining #SquadFitness
#AltitudeTraining #PersonalTraining #cacoach

Take your workouts to new heights 🚀 with altitude training at CA!
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#CombineAir #CombineAirAU #CombineAirTraining #Fitness #WorkingOut #Gym #HIIT #FitnessMotivation #GetFit #Exercise #HealthyLiving #SquadTraining #SquadFitness
#AltitudeTraining #PersonalTraining #cacoach

Thank you for all your support 🙌 this year! Here’s to big 💥 things in 2024 for CA!
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#CombineAir #CombineAirAU #CombineAirTraining #Fitness #WorkingOut #Gym #HIIT #FitnessMotivation #GetFit #Exercise #HealthyLiving #SquadTraining #SquadFitness
#AltitudeTraining #PersonalTraining #cacoach

At CA, our cutting-edge facilities and personalised coaching ensures your fitness journey is exceptional.🚀
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#CombineAir #CombineAirAU #CombineAirTraining #Fitness #WorkingOut #Gym #HIIT #FitnessMotivation #GetFit #Exercise #HealthyLiving #SquadTraining #SquadFitness
#AltitudeTraining #PersonalTraining #cacoach

RECOVER FASTER so you can TRAIN HARDER with our Combine Air Recovery Ice Baths 🧊.
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#CombineAir #CombineAirAU #CombineAirTraining #Fitness #WorkingOut #Gym #HIIT #FitnessMotivation #GetFit #Exercise #HealthyLiving #SquadTraining #SquadFitness
#AltitudeTraining #PersonalTraining #cacoach

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