RAISE THE BAR

CA x PILATES

The benefit of taking
things up a notch

CA x PILATES

Combine Air Pilates will deliver 50 minute reformer pilates sessions in a simulated altitude training arena 3,500m above sea level.

You’ll receive all the benefits of reformer pilates plus all the scientifically proven benefits of training at altitude.

This is a world-first reformer pilates experience you don’t want to miss!

ATHLETICA 60

POWER + SWEAT + ACCOMPLISH

Your ultimate 60-minute hybrid Pilates fusion to complete the week. Combining the best elements of strength, conditioning, and toning, this session pushes both body and mind at 3,500m above sea level. It’s a full-body challenge designed to burn, sweat, and leave you feeling accomplished. With seamless transitions between the reformer and floor, this is Pilates at its peak—an epic workout to kick off the weekend with a bang!

META TEMPO

SPEED + POWER + AGILITY

At 3,500m above sea level, this session pushes your limits with full-body aerobic conditioning that fires up every oxygen pathway. Expect faster, more intense movements that blend power, agility, and endurance, all while working that reformer and floor like never before. With high reps, high volume, and relentless pace, you’ll walk out with endorphins running high.

META TONE

ENDURANCE + PACE + TONE

Expect a fun, high-energy Pilates session with full-body conditioning, high reps, and serious intensity—all at 3,500m above sea level. This 50-minute challenge is designed to tone your muscles, elevate your endurance, and leave you feeling stronger, taller, and more powerful than when you stepped in. Bring your A-game and prepare to sweat—this one’s going to get steamy!

SUPER CHARGE

BURN + SUPERSETS + TONE

50 minutes of reformer pilates that will challenge you with a whole body burn. Traditional pilates movements are performed with heavier springs, supersets and overloads to push
your body to the limit, all while focusing on specific muscle groups for an extra tone and burn. Add in the altitude and you’ll leave you feeling lean, strong and accomplished.

SUPER STRONG

STRENGTH + CHALLENGE + OVERLOAD

Get ready to turn up the intensity on the reformer, challenging every muscle group with heavier springs and full control. This session pushes your limits, building strength while sculpting lean muscle. Prepare to burn up to 25% more calories, all while mastering precision and form. It’s a powerful, full-body workout designed to leave you feeling stronger and more defined after every session.

TOTAL CONTROL

CONNECT + GROUND + FLOW

The perfect for those new to Pilates, focusing on the fundamentals of reformer work. With 50 minutes of controlled movements, breath-to-body connection, and precise core engagement, this session strengthens every muscle group. Expect to feel grounded, energised, and taller as you build a stronger, more balanced version of yourself.

TOTAL FLOW

CONNECT + FLOW + BREATHE

Bringing the best of traditional Pilates into a seamless, full-body workout performed in a state of flow. At 3,500m above sea level, this session focuses on connecting mind to muscle, guiding you through smooth transitions on the reformer and floor. Experience the perfect blend of control, balance, and fluidity and leave feeling balanced and completely revitalised

SUPER-BURN

EMPOWER + ADAPT + ACCOMPLISH

Ballin’ across 50 mins of pure strength, ALL-STARS will learn to pull, push, hold and handle the real science supersets, hypersets, overloads and other epic strength principles. Get ready for a total whole body burner.

SUPER-FORCE

LIFT + RECRUIT + CREATE

This 50 min full body strength session will have ALL-STARS working their strength game building lean muscle mass, burning excess fat & most importantly, dominating their strength game!

You’re sure to be feeling the muscle burn like never before! Don’t worry, you’re not the only one! The whole squad will be ticking off their strength gains on this one!

META-PACER

SPIRIT + ENDURANCE + SUCCESS

Think full body aerobic conditioning stimulating every oxygen pathway possible. Little equipment and little worries!

ALL-STARS train harder for longer without undue fatigue, working speed, agility & power. Not to mention a new perspective that is limitless!

META-SWEAT

FASTER + FITTER + GREATER

Three or four squads of full body conditioning with high reps, high volume and high intensity!

ALL-STARS discover untapped potential and leave the field feeling like a total star as they run, row, ski & ride! But before they go, they best not forget the final throw down to finish the session!

It’s ‘one in all in’ and the perfect way to empty the tank!

THUNDER-BOX

BOX + SMASH + DOMINATE

ALL-STARS get those dukes up! This 50min session is the crème de la crème of boxing + Power!

Showcasing bouts of 1-3 minutes & opening the Field of Green for any FRESHMEN new to the bags with no experience needed! All ALL-STARS need to do is rock up, get their guard up and roll with the punches – literally!

SWIFT-BOX

BOX + EVOLVE + CONQUER

50 mins of showstopping boxing split with boss mode cardio for the ultimate shred sesh! ALL-STARS box, run, ride, lift & row banking more benefits than any other form of training. Sounds crazy right? Yes – We get crazy!

Oh, and in the last few mins? ALL-STARS come together for an all-out final dance off! Throw in some fist pumps and get down to some unfinished business

MAX-AIR 60

BELIEVE + CHALLENGE + GLORY

Strap up for this 60 min throwdown! ALL-STARS band together to finish the week on top of the world. 3500m above sea level and smiling ready for sweet science to take its course!

Easily the holy land of athleticism, this session works in a hybrid format of strength & conditioning, trimming & toning your entire body. ALL-STARS just wait and see – start as many, finish as one! Be amazed at what you can achieve!

SUPER-SWEAT

BUZZ + BUILD + BANG

Experience the euphoria of this ultimate amalgamation. ALL-STARS have court side seats to the biggest showdown, Strength vs Conditioning!

Throw in 3500m above sea level, it’s going to be breath-taking!

The benefit of taking
things up a notch

HIT THE FIELD OF GREEN

Download our CA App today to book your CA sessions and check out the roster.