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CA x The ShireAsh2024-08-13T14:52:33+10:00

BAY CENTRAL – 453A CAPTAIN COOK DRIVE

THE SHIRE

Unveil Your Fitness Potential with Combine Air The Shire: Your Go-To Centre for Elevated Training and Recovery in the Sutherland Vibrant Community

The Shire offers TRAINING, RECOVERY, PILATES and PHYSIO

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Training Schedule

The Shire Training Schedule April

Pilates Schedule

The Shire Pilates Schedule April

Book a Session

Health fund coverage is accepted.

CA x Physio available here

CA All-Star members receive an ongoing 10% discount off physiotherapy treatments.

Discover Unmatched Altitude Training in Cronulla with Combine Air The Shire: Your One-Stop Destination for Comprehensive Fitness and Speedy Recovery – Reach Your Peak Performance Today!

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Call on 0455 478 683

Ready to reach new heights? Get in touch with us using the form below, and let’s start your altitude journey today!

Keep them muscles guessing & soaring heart rates at 3500m altitude!
Week 7 well underway 💪🏽🥵

Access 2 weeks training & recovery for $49
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A huge congratulations to our CA All-Stars & Coaches competing in Fittest in the City @turfgamesaus last weekend. They left absolutely nothing in the tank & did CA proud !! What an amazing experience & lead up of hard work to this event.

If you are looking at setting yourself the next goal.. HYROX is around the corner 😜💪🏽Speak to our coaches or DM to get involved!!

Week 5 let’s go All-Stars 🔥💪🏽
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#CombineAir #CombineAirAU #CombineAirTraining #Fitness #WorkingOut #Gym #HIIT #FitnessMotivation #GetFit #Exercise #HealthyLiving #SquadTraining #SquadFitness
#AltitudeTraining #PersonalTraining #cacoach

New week, new opportunities for growth 💪🏽

Experience what it’s like to train high😜 …3500m High !!
2 weeks intro offer Unlimited training & recovery for $49 link in bio

#highaltitude #combineair #ca #cacommunity #concord #goals #trainhigh #newweek

Success isn’t given, it’s earned !
The body achieves what the mind believes, all you have to do is show up for yourself & ‘Go for it ‘ 💪🏽💪🏽

#happymonday #mondaymotivation #ca #cacoaches #combineairconcord #airaltitude #goals #success

Pre season ✔️Bring on one hella kickoff with SUPER-SWEAT tomorrow !!

Step up your game on the field of green @3500m altitude 🚀

Recovery is essential for the body & mind!
Rest & recharge like our Athletes 🚀

#CArecovery #CombineAir #Training #Icebath #altitudetraining #Squad #Recovery

Final show down of our All-Star Season 🚀💪🏽
Kicking off the next 8 weeks with SWITCH SEASON Monday 25th!
Body scans available in club all day
See you on the field of green All-Stars 😜
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#CombineAir #CombineAirAU #CombineAirTraining #Fitness #WorkingOut #Gym #HIIT #FitnessMotivation #GetFit #Exercise #HealthyLiving #SquadTraining #SquadFitness
#AltitudeTraining #PersonalTraining #cacoach

Our All-Stars smashing the beginning of week 7 with some Stella sessions 🔥
Bring on finals week 😜

#CombineAir #CombineAirAU #CombineAirTraining #Fitness #WorkingOut #Gym #HIIT #FitnessMotivation #GetFit #Exercise #HealthyLiving #SquadTraining #SquadFitness
#AltitudeTraining #PersonalTraining #cacoach

What is your go to recovery?
Experience all access squad training and recovery with our intro offer 🔥❄️💦
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#Allaccess #Training #Recovery #CombineAir #Altitudetraining #Squadsession

The sweet reward of a well-earned cool down!
ALL-STARS smashed it today on the field of green for
META-SWEAT 💦
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#CombineAir #Altitudetraining #Fitness #Squadtraining

From muscle repair to mental rejuvenation, recovery is the secret to becoming an unstoppable force 💫
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#CArecovery #CombineAir #Training #Icebath #altitudetraining #Squad #Recovery

Week 5 of the ALL-STAR season ⚡️
Book your sessions in advance and set yourself some achievable goals!
See you in the arena squad 🏈
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#CombineAir #Fitness #Gym #Altitudetraining #Squadtraining #fitnessmotivation

Step into our Infrared Sauna💦 Manage stress,detox the body & improve sleep!
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#CombineAir #CombineAirAU #CombineAirTraining #Fitness #WorkingOut #Gym #HIIT #FitnessMotivation #GetFit #Exercise #HealthyLiving #SquadTraining #SquadFitness #AltitudeTraining #cacoach

Another week in the bank for our All-Star season 🚀
Coming in hot week 4 with a spicy META-SWEAT 🏃‍♂️💦

See you tomorrow team!!

#CombineAir #CombineAirAU #CombineAirTraining #Fitness #WorkingOut #Gym #HIIT #FitnessMotivation #GetFit #Exercise #HealthyLiving #SquadTraining #SquadFitness #AltitudeTraining #cacoach

Swift-Box 🥊50 mins of showstopping boxing split with boss mode cardio for the ultimate shred sesh! ALL-STARS box, run, ride, lift & row banking more benefits than any other form of training. Sounds crazy right? Yes – We get crazy!
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#CombineAir #CombineAirAU #CombineAirTraining #Fitness #WorkingOut #Gym #HIIT #FitnessMotivation #GetFit #Exercise #HealthyLiving #SquadTraining #SquadFitness #AltitudeTraining #cacoach

Every session is a step closer to unlocking your full potential, both in mind and body. Keep moving, and celebrate the progress on this empowering journey🏆
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#CombineAir #CombineAirAU #CombineAirTraining #Fitness #WorkingOut #Gym #HIIT #FitnessMotivation #GetFit #Exercise #HealthyLiving #SquadTraining #SquadFitness #AltitudeTraining #cacoach

ALL-STAR SEASON⭐️ off to a Stella start 💪🏽

#CombineAir #CombineAirAU #CombineAirTraining #Fitness #WorkingOut #Gym #HIIT #FitnessMotivation #GetFit #Exercise #HealthyLiving #SquadTraining #SquadFitness
#AltitudeTraining #PersonalTraining #cacoach

Pre-season 💫 The foundation for the season ahead!
Don't forget, recovery is paramount! If you haven't embraced the challenge of the ice bath, 2024 is your moment to shine 😉
With perks like aiding inflammation and alleviating fatigue, the journey is truly rewarding!
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#CombineAir #CombineAirAU #CombineAirTraining #Fitness #WorkingOut #Gym #HIIT #FitnessMotivation #GetFit #Exercise #HealthyLiving #SquadTraining #SquadFitness
#AltitudeTraining #PersonalTraining #cacoach

Join us tomorrow for MAX-AIR 60 where ALL-STARS team up and soar to new heights together, pushing limits, and embracing the power of collective achievement! 👏
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#CombineAir #CombineAirAU #CombineAirTraining #Fitness #WorkingOut #Gym #HIIT #FitnessMotivation #GetFit #Exercise #HealthyLiving #SquadTraining #SquadFitness
#AltitudeTraining #PersonalTraining #cacoach

It’s back baby.
The ALL-STAR⭐️ Season.
Time to embrace a fresh mindset,
create new goals and kickstart
2024 with determination and purpose 💪
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#CombineAir #CombineAirAU #CombineAirTraining #Fitness #WorkingOut #Gym #HIIT #FitnessMotivation #GetFit #Exercise #HealthyLiving #SquadTraining #SquadFitness
#AltitudeTraining #PersonalTraining #cacoach

At CA, our cutting-edge facilities and personalised coaching ensures your fitness journey is exceptional.🚀
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#CombineAir #CombineAirAU #CombineAirTraining #Fitness #WorkingOut #Gym #HIIT #FitnessMotivation #GetFit #Exercise #HealthyLiving #SquadTraining #SquadFitness
#AltitudeTraining #PersonalTraining #cacoach

In our infrared sauna, #itsintheair .. you just wait & see! 😉
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#CombineAir #CombineAirAU #CombineAirTraining #Fitness #WorkingOut #Gym #HIIT #FitnessMotivation #GetFit #Exercise #HealthyLiving #SquadTraining #SquadFitness
#AltitudeTraining #PersonalTraining #cacoach

👇 Dropping 50 x min sessions on the daily in a scientifically proven simulated altitude training arena. 🏈

You in!? 📢
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#CombineAir #CombineAirAU #CombineAirTraining #Fitness #WorkingOut #Gym #HIIT #FitnessMotivation #GetFit #Exercise #HealthyLiving #SquadTraining #SquadFitness
#AltitudeTraining #PersonalTraining #cacoach

🚨Have you booked in for the weekend? 🚨

Believe us when we say MAX-AIR 60 & THUNDER-BOX are Show Stoppers. 😉🥊

See you there!!!
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#CombineAir #CombineAirAU #CombineAirTraining #Fitness #WorkingOut #Gym #HIIT #FitnessMotivation #GetFit #Exercise #HealthyLiving #SquadTraining #SquadFitness
#AltitudeTraining #PersonalTraining #cacoach

🚀 Elevate your recovery game with our world-class, state-of-the-art facilities designed to empower you to push your training limits to the max. 💪✨
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#CombineAir #CombineAirAU #CombineAirTraining #Fitness #WorkingOut #Gym #HIIT #FitnessMotivation #GetFit #Exercise #HealthyLiving #SquadTraining #SquadFitness
#AltitudeTraining #PersonalTraining #cacoach

⭐️ We call our members ALL-STARS because that’s just how they roll! ⭐️
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#CombineAir #CombineAirAU #CombineAirTraining #Fitness #WorkingOut #Gym #HIIT #FitnessMotivation #GetFit #Exercise #HealthyLiving #SquadTraining #SquadFitness
#AltitudeTraining #PersonalTraining #cacoach

Max-Air 60 💪🏽🏃🏽‍♂️💦
6am & 7.30am Crew

Keep your eye on the prize, stay agile in your approach & kick those goals just like the pros.

The field is ours, the goals are waiting, let's make this year a highlight reel of victories.

Game on, team! 🥇🎉
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#CombineAir #CombineAirAU #CombineAirTraining #Fitness #WorkingOut #Gym #HIIT #FitnessMotivation #GetFit #Exercise #HealthyLiving #SquadTraining #SquadFitness #AltitudeTraining #PersonalTraining #cacoach

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