Returning bigger and better, it’s a Friday you won’t want to miss!
Kicking off Friday February 2, 2024, The Combine will run across every session on the first Friday of a new season (every 8 weeks).
If you’ve ever sweat it out on the field of green, you know that at CA, we play differently. It only takes one session in the arena to feel the pulse of our unique training and the game-changing benefits.
Whether you’re a freshman or a seasoned pro – this one’s for you.
It’s a day when training progression takes the spotlight, and the focus shifts to the most crucial competition: You vs You.
A celebration of athletic prowess and personal growth; where ALL-STARS don’t just push their limits – they exceed them.
The Combine encapsulates a measure of speed, agility, strength, endurance, and explosiveness. It isn’t about being ‘the best’; it’s a pursuit of ‘your best.’ It’s a symphony of cheers and encouragement as each ALL-STAR strives for new heights, not in competition with others, but as part of the CA family.
Ever experienced that ‘f*ck yeah’ moment during a session? Noticed you’re now easily rowing 100 cal/hr higher than a month ago? Searching for the heavier dumbbells for your chest press?
The Combine is where these improvements shine. Pushing yourself every 8 weeks in altitude unveils the incredible strides you’ve made. It’s not just a test; it’s a testament to your dedication and hard work.
The Combine embodies our commitment and dedication to nurturing the overall growth and well-rounded development of each athlete, inviting every ALL-STAR to join in the thrill, the challenge, and the triumph.
So, gear up, ALL-STARS! The Combine is approaching, and it’s time to redefine your limits, break through barriers, and embrace the spirit of Combine Air Training like never before.
HERE IS THE 2024 COMBINE:
ALL-STARS Complete for time
1000m ROW
10x PULL-UPS
Strict with band assist option under foot
20x STEP UPS
ALL STARS: 2x5kg
ALL-STARS PROS: 2x10kg
20x DEAD BALL OVER SHOULDER
ALL STARS: 15kg
ALL-STARS PROS: 25kg
20x HAND RELEASE PUSHUPS
20x WALL BALLS
ALL STARS: 6kg
ALL-STARS PROS: 9kg
500m SKI
20x KB SWINGS
ALL-STARS: 12kg
ALL-STAR PROS: 20kg
1000m RIDE
20x BURPEE 1M BROAD JUMP
500m RUN
