Reformer Pilates has become increasingly popular with many fitness enthusiasts taking up the practice. This low-impact form of exercise provides a full-body workout that improves strength, flexibility, and balance while also targeting specific muscle groups.
Reformer Pilates is a highly effective workout. The reformer machine provides resistance and support, allowing for a wide range of exercises that target specific muscle groups. The exercises are designed to improve posture, balance, and flexibility, while also building strength and endurance. Unlike traditional weight training, Pilates focuses on controlled movements and breathing, which can help to reduce the risk of injury and improve overall fitness.
Another reason for the popularity of Reformer Pilates is its accessibility. While it was once considered a form of exercise for the elite, Reformer Pilates has become more widely available in recent years.
In addition to its accessibility, Reformer Pilates is also a low-impact form of exercise, making it an excellent option for people of all ages and fitness levels. The exercises are designed to be gentle on the joints, making it a safe option for those with injuries or chronic pain. The low-impact nature of the workout also makes it an ideal form of exercise for seniors, who may not be able to perform more high-intensity workouts.
Finally, the popularity of Reformer Pilates can also be attributed to the numerous health benefits associated with the practice. In addition to improving physical fitness, Pilates has also been shown to reduce stress and improve mental health. The focus on breathing and mindfulness during Pilates can help to reduce anxiety and improve overall well-being.
The popularity of Reformer Pilates can be attributed to its effectiveness, accessibility, low-impact nature, and numerous health benefits. Whether you are a fitness enthusiast or just starting out, Reformer Pilates is an excellent form of exercise that can help you achieve your fitness goals while also improving your overall health and well-being.
Welcome, Combine Air Pilates
Combine Air is proud to present, Combine Air Pilates. Delivering 50 x min Reformer Pilates sessions on the daily in a simulated altitude training arena 3,500m above sea level!
Enjoy the mecca benefits of Reformer Pilates
- Highly effective workout
- Low-impact form of exercise
- Full-body workout
- Improves posture, balance and flexibility
- Builds strength and endurance
- Targets specific muscle groups
- Focuses on controlled movements and breathing, which can help to reduce the risk of injury
- Reduces stress and improves mental health
- The focus of breathing and mindfulness, can help to reduce anxiety and improve overall well-being
PLUS the scientifically proven benefits of training at 3,500m above sea level
- More effective workout than anywhere else at sea level
- Burns more calories every session
- Extends afterburn on & off our fields
- Builds greater lean muscle & strength
- Enhances athletic performance, speed & power
- Learn more, here.
ALL-STARS, you’re in for one hell of a session.
Follow our journey for the launch of the World first CA x Pilates, here.
