Introducing Nicola, the powerhouse Pilates Head Coach of CA x The Shire. A local to The Shire, Nicola’s devotion to pilates is unparalleled. With a dynamic background spanning in personal training, fitness competitions and bikini contests, her fervour for pilates lies in its mind-muscle synergy. Nicola’s pilates methodology aims to sculpt leaner physiques, boost confidence, and cultivate a resilient, aligned posture in ALL-STARS. Her expertise extends to conditioning, strength training, and personal 1:1 coaching. CA x Pilates control sessions hold a special place in her heart and are bound to captivate you too. Beyond the arena, Nicola loves to be along the shoreline, where she indulges in the sheer bliss of sunshine, beach walks and paddleboarding. So get ready to experience this little ray of sunshine. You’ll be leaving Nicola’s sessions with a new found feeling of vitality, empowerment and energy.