SQUAD TRAINING
THE SESSIONS
Each session is designed to empower ALL-STARS to live their best life on & off the field, developing a passion for the game whilst instilling teamwork, drive & individual sportsmanship – just like the pros. You’ll build a strong mental resilience that fuels purpose in everything you do, driving change in & out of the CA walls! Add the best coaches, beats and a squad that supports you 100%… you’re in for one hell of a stellar season!
THUNDER-BOX
BOX + SMASH + DOMINATE
Thunder-Box combines the explosive power of boxing with strength-driven movements for a session packed with intensity. Every round alternates between high-energy punch combos and power-based lifts designed to build strength and speed. At 3,500m altitude, the challenge is heightened as your endurance, agility, and raw power are put to the test. Get those dukes up ALL-STARS!
SWIFT-BOX
BOX + EVOLVE + CONQUER
Swift-Box delivers a high-energy cardio workout that blends fast-paced boxing combos with heart-pumping conditioning. This session is designed to keep you moving, building endurance, speed, and agility & sneaky little challenges along the way! With rapid combos and minimal rest, Swift-Box is the ultimate session to sharpen your reflexes, burn calories, and elevate your fitness.
MAX-AIR 60
BELIEVE + CHALLENGE + GLORY
Headline Act – Max Air 60 is the ultimate team-driven, high-energy challenge. For 60 minutes, you and your squad will push through a hybrid mix of strength and conditioning while the tunes are pumping and your teammates are working for you. The intensity is amplified by the altitude, driving faster gains in endurance, power, and resilience. Every second counts as you push each other to new limits, forging strength and camaraderie in the process.
SUPER-SWEAT
BUZZ + BUILD + BANG
Get ready for a powerful fusion of strength and conditioning that pushes your limits on both fronts. This session is designed to challenge your muscles and endurance simultaneously, blending heavy lifts with intense cardio bursts for a full-body workout.
Add CA’s hypoxic environment, and your winning formula is there.
THUNDER-BOX
BOX + SMASH + DOMINATE
ALL-STARS get those dukes up! This 50min session is the crème de la crème of boxing + Power!
Showcasing bouts of 1-3 minutes & opening the Field of Green for any FRESHMEN new to the bags with no experience needed! All ALL-STARS need to do is rock up, get their guard up and roll with the punches – literally!
SWIFT-BOX
BOX + EVOLVE + CONQUER
50 mins of showstopping boxing split with boss mode cardio for the ultimate shred sesh! ALL-STARS box, run, ride, lift & row banking more benefits than any other form of training. Sounds crazy right? Yes – We get crazy!
Oh, and in the last few mins? ALL-STARS come together for an all-out final dance off! Throw in some fist pumps and get down to some unfinished business
MAX-AIR 60
BELIEVE + CHALLENGE + GLORY
Strap up for this 60 min throwdown! ALL-STARS band together to finish the week on top of the world. 3500m above sea level and smiling ready for sweet science to take its course!
Easily the holy land of athleticism, this session works in a hybrid format of strength & conditioning, trimming & toning your entire body. ALL-STARS just wait and see – start as many, finish as one! Be amazed at what you can achieve!
SUPER-SWEAT
BUZZ + BUILD + BANG
Experience the euphoria of this ultimate amalgamation. ALL-STARS have court side seats to the biggest showdown, Strength vs Conditioning!
Throw in 3500m above sea level, it’s going to be breath-taking!
