HYROX
YOUNGSTARS
The training ground for the next generation of HYROX athletes.
Ages 12-15
At Combine Air, our HYROX Youngstars training sessions prepare young athletes to take on the official race with confidence. Every session develops the key elements of Hyrox, including running, functional movements, strength, conditioning and race-specific skills, all delivered by experienced coaches in a supportive, high-performance environment.
HYROX Youngstars follows the same race format as the adult event, with movements, distances and loads adapted to suit each athlete’s age and stage of development, creating a safe, challenging and rewarding experience.
Designed for athletes aged 12-15 years, Combine Air’s structured training program builds the strength, endurance, speed and resilience needed to perform on race day.
This is purpose-built HYROX training, helping young athletes become stronger, more capable and genuinely race ready.
EIGHT STATIONS. ONE COURSE.
TOTAL YOUNG ATHLETE DEVELOPMENT.
SKI ERG
SLED PUSH
SLED PULL
BURPEE
BROAD JUMP
ROWING
FARMERS CARRY
LUNGES
WALL BALLS
Paired with running legs between every station, young athletes develop the exact physical and mental demands of HYROX while gaining valuable race knowledge and firsthand experience with the unique stimulus of competition. Every session is backed by expert coaching, structure and progression.
THE ALTITUDE ADVANTAGE
Here’s where Combine Air does something no other Hyrox prep program can. Every Youngstars session runs inside our altitude Arena simulated to 3,000m, with oxygen reduced to 14%.
Training at altitude forces the body to work harder for the same output, building aerobic capacity, lactate tolerance and recovery speed faster than training at sea level. For a race format like Hyrox, eight stations, multiple running legs, zero rest, that’s a genuine edge. Young athletes who train at CA show up on race day with bigger engines than the competition.
HYROX YOUNGSTAR LOCATIONS
◉ ROZELLE
Ages 12–15
◉ CONCORD
Ages 12–15
YOUR ATHLETE'S STARTING LINE
Spots are limited – small squads, focused coaching, real results.
Looking for something different for your young athlete? Explore CA Kids Academy (athletic development for sport, ages 11-15) or Family Sessions also under Youth Programs at Combine Air.