FAMILY FITNESS
CLASSES

Ages 8-15

Quality time meets quality training.

Combine Air’s Family Fitness Classes are designed for parents and children aged 8–15 to experience the benefits of training together. Led by our experienced coaches, these fun and engaging sessions combine teamwork, movement, and science-backed altitude training to help families build strength, confidence, and healthy habits from a young age.

By training side by side, parents have the opportunity to lead by example, showing their children that exercise isn’t a chore, but an enjoyable part of everyday life.

Together, you’ll create positive routines, encourage one another, and build habits that can last well beyond the gym.

LOCATIONS
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WHAT TO EXPECT

Every Family Fitness Session is designed to be inclusive, supportive, and enjoyable for all fitness levels.

You’ll experience:

  • Coach-led group training at simulated altitude
  • Fun partner and team-based workouts
  • Strength, conditioning and functional movement
  • A welcoming environment for parents and children to train together
  • Professional coaching focused on movement quality, confidence and participation

No previous training experience is required. Just bring your energy and be ready to have fun.

WHY TRAIN TOGETHER?

Training as a family is about more than improving fitness.

It helps children build confidence, encourages positive lifelong habits, strengthens family connections, and creates shared experiences that everyone can enjoy.

At Combine Air, we believe movement should be something families look forward to, not something they have to do.

Our Family Fitness Classes are delivered inside our unique simulated altitude training environment, helping make every workout more engaging while giving families access to the same science-backed training principles trusted by athletes and everyday members alike.

Combined with expert coaching and a supportive community, it’s the perfect place for families to move, learn and grow together.

FAMILY CLASS LOCATIONS

◉ ROZELLE
◉ CONCORD
◉ GREGORY HILLS

READY TO TRAIN TOGETHER?

Join a Family Fitness Session and discover how fun, challenging and rewarding fitness can be when the whole family is involved.

Looking for something different for your young athlete?

Explore CA Kids Academy (athletic development for sport) or Hyrox Youngstars (Hyrox training for the next generation) also under Youth Programs at Combine Air.